Description
These air fryer Brussels sprouts come out perfectly crispy on the outside and tender on the inside with minimal effort. Tossed with olive oil and simple seasonings, they develop a delicious roasted flavor in just minutes. It’s a quick, healthy side dish that even Brussels sprout skeptics might end up loving.
• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Total Time: 22 minutes
• Servings: 4
• Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 1½ tablespoons olive oil
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon smoked paprika (optional)
- 1 tablespoon grated Parmesan cheese (optional)
- 1 teaspoon balsamic glaze for drizzling (optional)
• Direction
- Preheat the air fryer to 375°F (190°C) for about 3 minutes.
- Trim the ends of the Brussels sprouts and cut them in half lengthwise.
- Place the Brussels sprouts in a mixing bowl and drizzle with olive oil.
- Add garlic powder, salt, pepper, and smoked paprika, then toss until evenly coated.
- Arrange the Brussels sprouts in a single layer in the air fryer basket.
- Cook for 10–12 minutes, shaking the basket halfway through cooking for even crisping.
- Remove once the edges are golden brown and crispy.
- Sprinkle with Parmesan cheese and drizzle with balsamic glaze if desired before serving.
• Optional Tips / Variations
- Add chopped bacon before air frying for a smoky flavor boost.
- Toss with honey and sriracha after cooking for a sweet-and-spicy twist.
- Sprinkle with crushed red pepper flakes for extra heat.
- Mix in toasted almonds or pecans for added crunch.
